Healthy eating

Healthy eating, nutrition and eating disorders

Strength from within... Bones Bone health: the following article provides useful information about the importance of maintaining adequate calcium levels to avoid bone disease. The IADMS paper looks more deeply into the subject matter.	Download now
The importance of water to the dancer Fluids, in particular water, play an extremely important role in the maintenance of our bodies: dancers in particular need to be adequately hydrated to perform at their peak. Don’t forget musicians need to be fully hydrated too!	Download now
Why iron is important to the dancer Iron is a mineral found in food, essential to keep the body healthy and is necessary for the dancer to give maximum energy and peak performance. Read more...	Download now

News

Two new infosheets released today:

The intricate dance between motivation, goals and... Read more
Top people support the aims of...

Tony Hall, Chief Executive, the Royal Opera House,... Read more
Foundations for Excellence...

The Foundations for Excellence Conference 2009... Read more